জামের ঔষধি গুণাগুণ

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Rahimir Rahim of BismillahBlackjam is a popular summer fruit.
Jam is rich in a variety of nutrients and is also very beneficial for health.
It is also easy to eat jam because it does not have to be crunchy.
Its sweet creepy taste is very dear to children.
It is useful for skin, hair and overall health.
Lets know some of the health benefits of jam.
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